[Every day for free]
To extend your session durability and muscle flexibility, it is important to warm up before each session. All pro athletes warm-up.
To avoid short and long term injuries, To increase reactivity, To learn and perform better.Remember your body is your principal tool. Too often, people, especially youngsters, forget this and think that the body’s response is natural. They believe that their body will never get broken or worn. This perspective is misleading. your body is not a machine and is continu- ously communicating with you.
That why from 2017 Pura Vida Club Brasil will offer every day session from 7:00am a nice session of Warm Up by our Instructor certified team complete free to all our customer, one more advantage to stay with us, :)